CANTIENICA®-FORUM

Dear Caro

There are many exercises in sitting position, either on a stool or cross-legged. And there are exercixe groups kneeling or standing.

You will soon learn, that not the lying position itself causes your vertigo, but the way you used to recline. The erect vertebra stabilizes body and brain. Learning how to lie body-friendly will improve your sleep, too.

Go for it. Your body will love it.

Regards, Benita

Dear Benita,

One last question.

Are most of the pelvic floor exercises done in a lying down position on the floor?
I have positional vertigo and get very dizzy when I am on the floor doing any exercises.
Please let me know.

Caro

Hi Caro

The e-book "Tigerfeeling – The Perfect Pelvic Floor Training" contains all the information and exercises you need for a successful training. 

https://www.amazon.com/Tigerfeeling-per ... gerfeeling


If after studying the book and trying the exercises you have practical questions we could arrange a skype-session, 60 minutes $ 180. I coach you online, you can record the instruction.

You did see that there a handful of CANTIENICA® instructors in the US? 

https://www.google.com/maps/d/u/0/viewe ... HUqY&ll=48.

And you find a a free trial workout on the English Homepage:

http://www.cantienica-method.com/


Just klick on the Yumpu.

All the best, BC

I am a female age 69 in generally good health. I had a hysterectomy at age 50 with the uterus removed. I have lived with a prolapsed bladder for approximately 19 years. Which exercise routine should I be doing to correct my prolapsed bladder? Do you have a CD\DVD or streaming video that I could look at in order to fully understand how these exercises are performed? I hope you can help me. You have come highly recommended from my chiropractor here in Massachusetts. Thanks, Caro